一般建议
轻装上阵. You will have to carry whatever you pack…up stairs, or mountain sides…you never know. 包装时要铺好 out everything you want to take, and then only pack half that 量. Planes, trains, and buses will help, but you will be 大部分时间都是步行. Carrying your 行李 will be difficult 如果你带的东西太多.
Make sure you have at least one complete change of clothing in your carry-on 行李, and a complete set of toiletries, in case your stowed 行李 does not make the trip.
服装
Do not fill your bag with sweaters and jackets. 分层是 至关重要的. Pick one lightweight jacket and sweater. 只带 衣服 that are machine washable (or sink-washable). 选择黑暗 衣服. Dark 衣服 will lessen your need to do wash (听起来很肮脏，但你会学会的). 避免穿具有辨识性的衣服 你是美国人，我.e., American flags, Old Navy/Gap, American 鹰,你.S. 运动队等. (你可能有民族自豪感，但它 融入社会很好).
准备一套漂亮的衣服:
- Females-com为table slacks or dress/skirt
- 男士系扣衬衫和休闲裤
- For visits to cathedrals or churches, it is crucial to honor the traditions of the country and not appear to be 质朴无华的.
Pack plenty of socks, underwear and t-shirts (and 其他内衣裤). 查看天气 为 服装选择指南. 或者你可以咨询一下 travel agent or guidebook to check the temperature and weather conditions 为 your destination and time of year.
必要的文件
护照(如需签证). 复印三份
图片/数据表. 留一个给你在美国的家人.S.,给
one to the group leader, and pack the last in another part of your
行李. Your actual passport must be carried on your person at all
次. Travel stores sell various neck-strap wallets, or travel
使用的皮带. Do not carry items in a back or breast pocket.
Pick-pockets are quite savvy and a reality when traveling.
机票和照片.D. 和保险信息，(同样
和护照一样，三份规定.)收藏杯垫、明信片，
票根等.
钱
现金，信用卡，ATM卡，钱
belt or neck wallet (invaluable 为 carrying money and important
文档). It is suggested you contact your bank and credit card company to let them know you are out of the country.
没有FANNYPACKS! 它们很容易去除
把你标记为美国游客.
洗漱用品及杂项
需要携带的物品:
- Eye glasses, sunglasses, contact lenses and cleaning 解决方案.
- 处方
- 防晒霜和保湿霜
- Tissue packets (not every bathroom has toilet paper, or the 我们习惯的品质)
- 卫生棉/卫生棉条
- Phone card (available but more expensive abroad)
- 地址本
- Adapter and voltage converter (Europeans use a different 电子货币比我们做的要多. 你的电器就不会 工作. It is not recommended to bring electrical appliances, but if 你还得带一个转换器.)
- 闹钟(电池供电)
- 电池
- 照相机和胶卷
- 一天包
- 手电筒
- Guide books (Let's Go, Lonely Planet, Fodor's) and maps
- 行李
- Lock and tags (label absolutely everything with a permanent 标记)
- Baby wipes, anti-bacterial hand lotion
- Pocket calculator (to translate local prices into dollars)
- 针线包
- Walking shoes (good, sturdy, com为table, worn-in)
- 雨衣和/或雨伞
- Zip-close bags (great 为 keeping things dry, like money belt 等.)
通信: Make advance arrangements
When are you expected to call and check in with family and/or 朋友? 电话卡大约50美元 每分钟几美分. 电子邮件可在互联网cafés 大约1美元.50英镑半小时.
健康的药物
Remember to take a supply of prescription medicines in original
瓶子在你的随身行李里. 和药剂师一起工作
smaller bottles with the dosage printed on them. 药剂师
familiar with the new travel requirements, too. 这包括出生
控制/避孕.
Prescription medicines and written prescription. 继续写
处方在你的行李里.
First aid kit (including: motion sickness medications, laxatives,
anti-diarrhea medicine, antacids, pain relievers, decongestants,
防腐剂和绷带). 接种或免疫则不然
necessary in EU member nations, but you may prefer to have a flu
出发前注射和MMR.
额外的建议
利用新事物.
Don't hang out only with Americans; visit with host nation citizens
在可能的情况下.
买东西后数好找零.
利用文化活动.
Always play it safe and follow your instincts.
玩得开心!!!
CultureGrams
The 访问/股票/多样性 Office provides access to a
数据库”,CultureGrams” 它提供关于
国家和地区. Each report includes 25 categories such
as land and climate, history, personal appearance, greetings,
gestures, family, diet, holidays, economy, education, health, and
事件和趋势.
链接: http://online.culturegrams.com/